Reclaim your Confidence and Comfort with Expert Pelvic Health Coaching
Your pelvic health matters-
Whether you are pregnant, recovering from pregnancy, managing pelvic pain, or looking to strengthen your core and pelvic floor- this Pelvic Health Coaching Program is for you. It is designed to help you reconnect with your body, rebuild strength and rediscover freedom in movement and daily life.
What you’ll gain:
- Personalized Support: Every journey is unique. Get tailored strategies and exercises designed to meet your specific needs.
- Expert Guidance: learn from a Pelvic Floor Physical Therapist with over 20 years experience, who is also a Certified Women’s Health Coach
- Empowerment: Understand your body better and gain the tools you need to take control of your pelvic health
Who is this for:
- Postpartum moms ready to restore core and pelvic strength
- Women experiencing pelvic pain or dysfunction
- Anyone looking to prevent issues (leaking, painful penetration, bowel dysfunction) through proactive pelvic care
What does the program entail:
- A personalized movement and mobility assessment
- Assessment of posture and diastasis recti
- Education from a Pelvic Floor Physical therapist with 21 years experience in the field
- Weekly virtual 1:1 coaching sessions 60 minutes
- Exercises that are individualized and progressed for you with easy access to an online/mobile app
- Accountability through weekly check ins
What is your investment (2 options):
- 6 sessions for $750
- 12 sessions for $1500
Next Steps:
Book a Discovery Call with me to start your journey
https://thepelvicyogi.intakeq.com/booking
You don’t have to navigate this journey alone. Join my coaching program and experience the difference that personalized care can make in your life.
My passion for Pelvic Health has led me on a journey of continuous learning, here are some of my certifications to help you feel confident that you will get the support that you need.
- Master’s of Physical Therapy
- Doctorate of Physical Therapy
- 200 hr Yoga Certification
- Prenatal Yoga Certification
- Return to Running Coach
- Pregnancy and Postpartum Athleticism Coach
- Certified Integrative Women’s Health Coach
- Pilates Teacher Training Program (finish 2025)
