Project Description

The Nashville Women’s Health Podcast

December 16, 2019

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I am excited to bring you my conversation with Amanda Howard of Native Pilates. Native Pilates is located in the Mount Juliet area of Nashville. We discuss the beginnings of her career and how she came to be a Pilates studio owner. Amanda certainly has a passion for helping women through Pilates and I think you will get a good sense of this after listening to my interview with her.

Topics discussed with Amanda:

  • Amanda’s early career in dance and how it led her down the path of owning a Pilates studio
  • What is the earliest Amanda will work with someone post-par-tum
  • Working with Amanda during pregnancy up until the day before giving birth
  • Is there a certain client Amanda will not work with and why
  • Amanda’s defining of the differences and similarities of yoga vs Pilates
  • A breakdown of a typical session with Amanda
  • “You don’t have to be in shape to start Pilates”